It has a sweet, nutty taste similar to that of a pumpkin
It is a good source of fiber, vitamin C, magnesium, and potassium; and it is a source of vitamin A.
Although botanically a fruit, butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies